Watford WD24
email@amandawellstherapy.com
07984 449342
Close
07984 449342 email@amandawellstherapy.com

How I Can Help You

I provide a comfortable and safe environment, where you can be as you need to be, tailoring therapy to your specific needs to enable you to move forward and achieve your goals with greater clarity.
Anxiety and Depression Management

Anxiety and Depression Management

Anxiety and depression can hit at any time, nobody is infallible.

Bereavement

Bereavement

Losing a loved one can be enormously distressing, confusing and complex.

Complex PTSD and Trauma

Complex PTSD and Trauma

PTSD can occur after a traumatic event. Complex PTSD can occur after multiple complicated trauma such as repeated childhood sexual, physical...

Domestic Violence

Domestic Violence

Domestic violence is an uncomfortable topic for most and sadly too common for all genders.

Relationship Therapy

Relationship Therapy

Couples therapy can be a powerful way for two people to explore and heal their relationship if that is what you both want.

Self-esteem and Confidence

Self-esteem and Confidence

Everyone has a presenting self, which can be useful for professional situations.

Self-harm

Self-harm

Self-harm is often a way to release that internal build-up of pressure and cope with overwhelming distress.

Sexuality

Sexuality

A person’s sexuality is as unique as the intricacies of your personality.

Amanda Wells

Expert Counselling and Psychotherapy

I’m an experienced, empathic and dedicated counsellor who works with individuals and couples. I work from a holistic perspective creating a therapy unique to you. I’m also passionate about creating and teaching wellbeing courses for mental health charities.

What is Counselling and Psychotherapy?

IT IS A SPACE TO CALL YOUR OWN. PRECIOUS TIME TO STEP AWAY FROM LIFE. A SPACE TO BE HEARD, RESPECTED AND ACCEPTED NO MATTER WHAT YOU BRING. YOU CAN SAY THINGS OUT LOUD THAT YOU WOULDN’T SAY MAYBE TO ANYONE ELSE

The most important relationship in your life is the relationship that you have with yourself because no matter what happens, you will always be with yourself

Testimonials

WHAT CLIENTS SAY

I was really scared to start working on my childhood trauma, in fact, dreading it was more the word.  Amanda eased me in and gave me lots of methods to help me feel in control of the process.  Bit by bit we worked on flashbacks that have haunted me for many years and slowly they stopped shouting at me, like all they wanted was for me to say them out loud.  She helped me to understand the different stages and how my body has reacted all of these years in response. I did have homework and reading to do but that put me in charge and really gave me hope that I could recover.  She made me feel like anything was possible and I definitely wasn't alone and I'm truly grateful for her support - its been life changing.

Cassie DTrauma Recovery Work

I liked therapy with Amanda, I didn't know what to expect really.  But it helped me to understand my anxiety so that I could handle my exams at school better and I could talk about bullying.  I learned breathing techniques and do a lot more things that make me feel better.  Now I hardly feel ever feel anxious.

Tom G, 15Self-esteem work, anxiety management and mindfulness

An amazing compassionate lady, won't find better.  Easy to talk to and makes you feel comfortable from the first time you meet her.

Stephen RussellCo-Tutor at Herts Mind Network

An amazing compassionate person who listens intently and helps with your problems with some useful strategies. I highly recommend. She helped me through some dark and difficult times and I’m now here on the other side. I have unfortunately spoken to many therapists in the past and felt an instant connection with Amanda which made the therapy that much easier.

Michael SymonsIntegrative Analytic Psychotherapy

Book An Appointment Now

START THE JOURNEY TO TAKE BACK YOUR LIFE TODAY

captcha
Are you Human? Type the above, into the field below.

Phone: 07984 449342
Watford WD24