Watford WD24
email@amandawellstherapy.com
07984 449342
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07984 449342 email@amandawellstherapy.com

How I Can Help You

I can help you to be the best version of yourself possible, understand yourself, improve your self-esteem and relationship with yourself and others, in a safe, therapeutic environment. I can help you to help yourself by sharing the practical tools I have learned over the last 15 years so that you can achieve internal peace and move forward, achieving your goals with greater clarity.
Anxiety and Depression Management

Anxiety and Depression Management

Anxiety and depression can hit at any time, nobody is infallible.

Bereavement

Bereavement

Losing a loved one can be enormously distressing, confusing and complex.

Complex PTSD and Trauma

Complex PTSD and Trauma

PTSD can occur after a traumatic event. Complex PTSD can occur after multiple complicated trauma such as repeated childhood sexual, physical...

Domestic Violence

Domestic Violence

Domestic violence is an uncomfortable topic for most and sadly too common for all genders.

Relationship Therapy

Relationship Therapy

Couples therapy can be a powerful way for two people to explore and heal their relationship if that is what you both want.

Self-esteem and Confidence

Self-esteem and Confidence

Everyone has a presenting self, which can be useful for professional situations.

Self-harm

Self-harm

Self-harm is often a way to release that internal build-up of pressure and cope with overwhelming distress.

Sexuality

Sexuality

A person’s sexuality is as unique as the intricacies of your personality.

Amanda Wells

Expert Counselling and Psychotherapy
I love being a counsellor. It’s an absolute honour and privilege to be allowed into your world. It brings me joy to spend precious time creating a meaningful, mutually respectful relationship with you, helping you to find your way through your problems. I’m able to pass on everything that I’ve learned over the last 15 years to help you live your life in a more healthy way. I’m often in awe of the power of therapy as I watch you become more empowered, grow, heal and make positive lasting changes.

What is Counselling and Psychotherapy?

IT IS A SPACE TO CALL YOUR OWN. PRECIOUS TIME TO STEP AWAY FROM LIFE. A SPACE TO BE HEARD, RESPECTED AND ACCEPTED NO MATTER WHAT YOU BRING. YOU CAN SAY THINGS OUT LOUD THAT YOU WOULDN’T SAY MAYBE TO ANYONE ELSE

The most important relationship in your life is the relationship that you have with yourself because no matter what happens, you will always be with yourself

Testimonials

WHAT CLIENTS SAY

"I was really scared to start working on my childhood trauma, in fact, dreading it was more the word.  Amanda eased me in and gave me lots of methods to help me feel in control of the process.  Bit by bit we worked on flashbacks that have haunted me for many years and slowly they stopped shouting at me, like all they wanted was for me to say them out loud.  She helped me to understand the different stages and how my body has reacted all of these years in response. I did have homework and reading to do but that put me in charge and really gave me hope that I could recover.  She made me feel like anything was possible and I definitely wasn't alone and I'm truly grateful for her support - its been life changing."

Cassie DTrauma Recovery Work

" I liked therapy with Amanda, I didn't know what to expect really.  But it helped me to understand my anxiety so that I could handle my exams at school better and I could talk about bullying.  I learned breathing techniques and do a lot more things that make me feel better.  Now I hardly feel ever feel anxious. "

Tom G, 15Self-esteem work, anxiety management and mindfulness

"An amazing compassionate lady, won't find better.  Easy to talk to and makes you feel comfortable from the first time you meet her."

Stephen RussellCo-Tutor at Herts Mind Network

An amazing compassionate person who listens intently and helps with your problems with some useful strategies. I highly recommend. She helped me through some dark and difficult times and I’m now here on the other side. I have unfortunately spoken to many therapists in the past and felt an instant connection with Amanda which made the therapy that much easier.

Michael SymonsIntegrative Analytic Psychotherapy

Book An Appointment Now

START THE JOURNEY TO TAKE BACK YOUR LIFE TODAY

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Phone: 07984 449342
Watford WD24