I can help you to understand the physical, psychological and emotional effects of your trauma, look at the relationships you have with yourself and others, disect the past and take the power out of the memories. I can share with you over 20 years worth of practical tools and knowledge, as well as fully emotionally processing your memories to help remove limitations and blockages and greatly (if not fully – with they help of your hard work and dedication to your recovery journey) reduce your symptoms, so that you can move forward, achieving your dreams and more importantly, internal peace.
What does therapy involve?
Stage 1 begins with a full assessment, history and trauma interviews, diagnostic tools checking levels of depression, anxiety, PTSD and other mental health conditions. The creation of a lifeline, looking at positive and negative events in your life, means that from the very beginning, we know exactly what we're working with and all of the events in your life that will have led you to this point. We begin with psychoeducation, which continues throughout our therapy to help you to understand and normalise how your trauma has impacted you, so that you're not afraid of the physical and mental effects, which can reduce feelings of guilt and shame associated with the feeling that 'something is wrong with me'.
Stage 2 consists of safety and stabilisation processes. These are used to reduce flashbacks, phobia effects and the visual and physical impact of memories. You will learn grounding tools, visulation techniques, meditations, breathing techniques, containment and safety strategies.
Stage 3 will consist of emotional regulation work. PTSD creates emotional instability and we need you to be able to cope with the depth of processing your trauma outside of our sessions. The STAIRS protocol is the platform to create that stability, looking at emotions, behaviour, thinking patterns, how you interpret events, ways you may be avoidinig your emotions such as avoidance patterns, addictive behaviour - even keeping yourself too busy with no time to think. We explore boundaries, relationship patterns, schema's and core beliefs, assertiveness. There will be homework each week - everything you do outside of the session means that habits are embedding in your neural pathways - the more work you do outside of sessions, the less sessions it will cost you, saving you £1s!
During Stage 4 we will begin processing trauma memories and create an appropriate treatment plan, depending on what type would be best for each trauma. These consist of a range of evidence-based trauma therapy treatments:
Narrative Exposure Therapy (NET)
Imagery Rescripting Reprocessing Therapy (IRRT)
Prolonged Exposure Therapt (PET)
Cognitive Processing Therapy (CPT)
Exposure, Relaxation & Rescripting Therapy (ERRT) for Post-Trauma Nightmares
I can support you should you need official diagnosis with conditions, writing supporting letters to your psychologist/psychiatrist and work with multi-discaplinary teams such a the Community Mental Health Team, CAMHS, support or social workers.
Therapy is also a precious, cosy space just for you. A safe haven where you can drop your guard and be your true self. You can also be heard and accepted no matter what you bring.
Therapy and facing your past isn't easy and i'm not going to pretend otherwise, but it is worth it. Imagine living life without the symptoms you battle with. We can thoroughly support your healing journey and you can grow, change and end therapy feeling empowered, peaceful and strong.