Watford WD24
email@amandawellstherapy.com
07984 449342
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07984 449342 email@amandawellstherapy.com

How I Can Help You

I can help you find your inner hero with a monumental dose of mojo and bring you back to yourself, stronger and more empowered than ever before! We’re not perfect human beings, that doesn’t exist, but you can fall in love with the process of becoming the very best version of yourself, because that’s who you really are.
Anxiety and Depression Management

Anxiety and Depression Management

Anxiety and depression can hit at any time, nobody is infallible.

Loss

Loss

Losing a loved one can be enormously distressing, confusing and complex.

Complex PTSD and Trauma

Complex PTSD and Trauma

PTSD can occur after a traumatic event. Complex PTSD can occur after multiple complicated trauma such as repeated childhood sexual, physical...

Domestic Violence

Domestic Violence

Domestic violence is an uncomfortable topic for most and sadly too common for all genders.

Relationship Therapy

Relationship Therapy

Couples therapy can be a powerful way for two people to explore and heal their relationship if that is what you both want.

Self-esteem and Confidence

Self-esteem and Confidence

Everyone has a presenting self, which can be useful for professional situations.

Self-harm

Self-harm

Self-harm is often a way to release that internal build-up of pressure and cope with overwhelming distress.

Sexuality

Sexuality

A person’s sexuality is as unique as the intricacies of your personality.

Amanda Wells

Counselling, Psychotherapy & Wellbeing Coach
It’s an innate human need to belong and have nourishing, respectful, equal and reciprocal relationships. We also need to live authentically, let our true selves be seen and ultimately live a peaceful life, knowing that the life we live reflects our deepest desires, values and needs.

I can help you to understand your relationship with yourself and others, disecting the past and looking at what is out of alignment for you now.   I can share with you 15 years worth of practical tools and knowledge to help remove limitations and blockages, so that you can move forward, achieving your dreams and more importantly, internal peace.

What does therapy involve?

Therapy is a precious, cosy space just for you, a safe haven where you can drop your guard and be your true self. You can rant, cry, shout and scream and show a million emotions exactly as you feel them. You can also be heard and accepted no matter what you bring. Together, we can figure out your stuff and you can heal, grow, change and leave feeling empowered and strong.

The most important relationship in your life is the relationship that you have with yourself because no matter what happens, you will always be with yourself

Testimonials

WHAT CLIENTS SAY

Thanks to all of your care and techniques, I am feeling SO much better and back to my old positive self. What a relief! I can't thank you enough for all of your care and understanding. I was in such a dark horrible place and thanks to you I feel as though my world is bright again. You're a complete and utter star.

Amanda helped me see that the feelings of anxiety and depression are a symptom of my thoughts – both conscious and subconscious and ow my brain interprets day-to-day events in auto-pilot. A lot of these thoughts are a load of rubbish.
She also taught me that ‘rewiring’ your brain back to rational, healthy thoughts is simply a matter of embedding new thinking ‘habits’. Like a muscle, it will be weak at first, but with repetition it will start to become stronger and more natural.

Jen, age 45

I was dreading working on my childhood.  Amanda eased me in and gave me lots of methods to help me feel in control.  Bit by bit we worked on flashbacks that have haunted me for years and slowly they stopped shouting at me, like all they wanted was for me to say them out loud.  She helped me to understand the different stages and how my body has reacted all of these years. She made me feel like anything was possible and I definitely wasn't alone. I'm truly grateful for her support - its been life changing.

Cassie D, 34Trauma Recovery Work

I liked therapy with Amanda, I didn't know what to expect really.  But it helped me to understand my anxiety so that I could handle my exams at school better and I could talk about bullying.  I learned breathing techniques and do a lot more things that make me feel better.  Now I hardly feel ever feel anxious.

Tom G, 15Self-esteem work, anxiety management and mindfulness

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Cwtch Meditations

Phone: 07984 449342
Watford WD24