Negative Critical Thinking
We all do it. Negative thinking was the main topic in my anxiety management class today. Our minds can literally drive us bonkers with critical, negative thoughts and it happens
Read moreWe all do it. Negative thinking was the main topic in my anxiety management class today. Our minds can literally drive us bonkers with critical, negative thoughts and it happens
Read moreThe biggest privilidge a therapist has the pleasure of witnessing is seeing change before their eyes. It’s the last week of the anxiety management and mindfulness courses this week before
Read moreMy mindfulness was put to the test on the way home from Wales yesterday as I was stuck behind a 5 car pile up on the m25 only 10 minutes
Read moreThere are lots of reasons why people feel they can’t cry or show emotion. The two common reasons that appear during therapy are dissociation by trauma or the more simple
Read moreSometimes clients arrive at therapy feeling so broken they wonder whether they will ever feel whole again. Trust, so easily broken and so difficult to repair. Being let down by
Read moreVulnerability comes in many shapes and sizes. Showing it can be super difficult but also very empowering. Be as honest as we can be, don’t be afraid to voice our
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