18 ways to support someone (or yourself) through anxiety or depression
People with anxiety and depression often worry that they’ll be a burden or bring others down. It’s super hard work to pretend that you’re ok when you don’t feel it
Read morePeople with anxiety and depression often worry that they’ll be a burden or bring others down. It’s super hard work to pretend that you’re ok when you don’t feel it
Read moreHere are 10 simple ideas that can help you to improve your wellbeing on a daily basis. 1. Exercise. Whether its walking, a class, yoga or dancing around the kitchen
Read moreLoneliness and our elderly – small moments of connection make their absolute day My clients range from aged 10 to 79. I feel very fond of my lovely elders that
Read moreThis is a great article that’s geared towards women regarding mothers but but from my experience in the therapy room, it could apply to anyone and from mothers/fathers. It highlights
Read moreThis post is beautifully written about depression and anxiety by someone who wishes to remain anonymous. People talking about lived experience is invaluable to others. It helps people to feel
Read moreAnxiety is a bitch. That horrible feeling can hit your stomach before you’ve even opened your eyes in the morning, swirling around, engaging your fight flight response, preventing you from
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