Watford WD24
email@amandawellstherapy.com
07984 449342
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07984 449342 email@amandawellstherapy.com

Blog

Read my blog here, check out my facebook page (https://www.facebook.com/amandawellstherapy/) or my meditation page on YouTube (https://bit.ly/2W2NKjB)
Loneliness and our Elderly

Loneliness and our elderly – small moments of connection make their absolute day My clients range from aged 10 to 79. I feel very fond of my lovely elders that i work with, they bring me much joy – I learn so much from them. I love the courage to come into the therapy room,

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Children of unloving parents

This is a great article that’s geared towards women regarding mothers but but from my experience in the therapy room, it could apply to anyone and from mothers/fathers. It highlights behaviour and damage which can be caused from emotionally unavailable parents or inconsistent caregiving; nice one minute, critical, volatile or rejecting the next. The children

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Beautiful written post from annoymous writer about her battles with mental health

This post is beautifully written about depression and anxiety by someone who wishes to remain anonymous. People talking about lived experience is invaluable to others. It helps people to feel less alone with their struggles. Please take the time to read and share. “I have always carried a feeling worthlessness. From the moment I recognised

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Anxiety is a bitch!!

Anxiety is a bitch. That horrible feeling can hit your stomach before you’ve even opened your eyes in the morning, swirling around, engaging your fight flight response, preventing you from getting back to sleep. It can be low level, hit you every now and then, maybe when triggered or it could be there all of

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15 Tips to a Better Nights Sleep

15 tips to a better nights sleep! There’s nothing more frustrating than laying in bed for hours trying your best to sleep but failing. Life can be fast paced and sleep issues come into the therapy room thick and fast. Your brain can be adrenalised and overwhelmed. Having a sleep routine is important to train

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Stigma surrounding mental health – why? Its a part of life…

There is still so much stigma surrounding mental health. Sometimes in our lives we have obstacles – many at a time that come at once. Sometimes we need to heal from the past – loss, changes in circumstances, trauma or we want to improve our relationships with those around us and are not quite sure

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Negative Critical Thinking

We all do it. Negative thinking was the main topic in my anxiety management class today. Our minds can literally drive us bonkers with critical, negative thoughts and it happens to us all. We do something wrong and call ourselves and idiot, think we might have offended someone and our mind concocts an entire story

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Seeing change before my eyes

The biggest privilidge a therapist has the pleasure of witnessing is seeing change before their eyes. It’s the last week of the anxiety management and mindfulness courses this week before breaking up for Christmas. I didn’t know what to expect starting tutoring but it has exceeded my expectations. The attendees have fully embraced and enthusiastically

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How I Can Help You

There are no limits to what you can bring to therapy from sexuality, to trauma, relationship worries to grief and loss. You will always be welcome with me.
Anxiety and Depression Management

Anxiety and Depression Management

Anxiety and depression can hit at any time, nobody is infallible.

Loss

Loss

Losing a loved one can be enormously distressing, confusing and complex.

Complex PTSD and Trauma

Complex PTSD and Trauma

PTSD can occur after a traumatic event. Complex PTSD can occur after multiple complicated trauma such as repeated childhood sexual, physical...

Domestic Violence

Domestic Violence

Domestic violence is an uncomfortable topic for most and sadly too common for all genders.

Relationship Therapy

Relationship Therapy

Couples therapy can be a powerful way for two people to explore and heal their relationship if that is what you both want.

Self-esteem and Confidence

Self-esteem and Confidence

Everyone has a presenting self, which can be useful for professional situations.

Self-harm

Self-harm

Self-harm is often a way to release that internal build-up of pressure and cope with overwhelming distress.

Sexuality

Sexuality

A person’s sexuality is as unique as the intricacies of your personality.

Cwtch Meditations

Be brave

take that first step in the right direction to take control of your life,
Phone: 07984 449342
Watford WD24