Watford WD24
email@amandawellstherapy.com
07984 449342
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07984 449342 email@amandawellstherapy.com

Blog

Read my blog here, check out my facebook page (https://www.facebook.com/amandawellstherapy/) or my meditation page on YouTube (https://bit.ly/2W2NKjB)
Staying sane through Coronavirus – understand your anxiety symptoms

Understand why and how the physical symptoms of anixety impact your body on my You Tube channel Cwtch meditations – Click here

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18 ways to support someone (or yourself) through anxiety or depression

People with anxiety and depression often worry that they’ll be a burden or bring others down. It’s super hard work to pretend that you’re ok when you don’t feel it inside – it is energetically exhausting and often the reason why many isolate. They may feel that it’s a weakness, that they’re not coping like

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10 Ways to improve your wellbeing

Here are 10 simple ideas that can help you to improve your wellbeing on a daily basis. 1. Exercise. Whether its walking, a class, yoga or dancing around the kitchen to music – move – it’s good for you. Do you need a goal to work towards? Do you need to be accountable, sign up

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Loneliness and our Elderly

Loneliness and our elderly – small moments of connection make their absolute day My clients range from aged 10 to 79. I feel very fond of my lovely elders that i work with, they bring me much joy – I learn so much from them. I love the courage to come into the therapy room,

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Children of unloving parents

This is a great article that’s geared towards women regarding mothers but but from my experience in the therapy room, it could apply to anyone and from mothers/fathers. It highlights behaviour and damage which can be caused from emotionally unavailable parents or inconsistent caregiving; nice one minute, critical, volatile or rejecting the next. The children

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Beautiful written post from annoymous writer about her battles with mental health

This post is beautifully written about depression and anxiety by someone who wishes to remain anonymous. People talking about lived experience is invaluable to others. It helps people to feel less alone with their struggles. Please take the time to read and share. “I have always carried a feeling worthlessness. From the moment I recognised

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Anxiety is a bitch!!

Anxiety is a bitch. That horrible feeling can hit your stomach before you’ve even opened your eyes in the morning, swirling around, engaging your fight flight response, preventing you from getting back to sleep. It can be low level, hit you every now and then, maybe when triggered or it could be there all of

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15 Tips to a Better Nights Sleep

15 tips to a better nights sleep! There’s nothing more frustrating than laying in bed for hours trying your best to sleep but failing. Life can be fast paced and sleep issues come into the therapy room thick and fast. Your brain can be adrenalised and overwhelmed. Having a sleep routine is important to train

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How I Can Help You

There are no limits to what you can bring to therapy from sexuality, to trauma, relationship worries to grief and loss. You will always be welcome with me.
Anxiety and Depression Management

Anxiety and Depression Management

Anxiety and depression can hit at any time, nobody is infallible.

Loss

Loss

Losing a loved one can be enormously distressing, confusing and complex.

Complex PTSD and Trauma

Complex PTSD and Trauma

PTSD can occur after a traumatic event. Complex PTSD can occur after multiple complicated trauma such as repeated childhood sexual, physical...

Domestic Violence

Domestic Violence

Domestic violence is an uncomfortable topic for most and sadly too common for all genders.

Relationship Therapy

Relationship Therapy

Couples therapy can be a powerful way for two people to explore and heal their relationship if that is what you both want.

Self-esteem and Confidence

Self-esteem and Confidence

Everyone has a presenting self, which can be useful for professional situations.

Self-harm

Self-harm

Self-harm is often a way to release that internal build-up of pressure and cope with overwhelming distress.

Sexuality

Sexuality

A person’s sexuality is as unique as the intricacies of your personality.

Cwtch Meditations

Be brave

take that first step in the right direction to take control of your life,
Phone: 07984 449342
Watford WD24