Here is my Covid-19 Risk assessment policy as per the National Council of Psychotherapists – Covid-19 Risk Assessment.
Here are a few links to my favourite ways to chill out and find balance. and some local services to Watford
Please subscribe to my YouTube meditation channel – Cwtch Meditations. There are a variety of meditations and breathing techniques including a sleep talk down, which is below. Meditation takes time to get the hang of, some days it will be ok, others a little trickier – it takes practice and is a huge tool for a peaceful mind.
Harris Hill is a gorgeous soul and expert in gender identity, providing support to the LGBTQ community and helping families support their loved ones through education. Harris has a fabulous free PDF to download packed full of information to get you up to speed – please access here MxHarrisHill.com.
Julia Jenkins, a beautful gentle soul, does the most amazing sound bath sessions in Croxley Green, Hertfordshire. Bring a pillow and blanket and get ready to be blissed out, with those sound waves removing stress and energetic blocks within your body – click here to book.
Tash Leventis, owner of Earth Spirit on St Albans Road, Watford, has the most beautiful shop full of crystals and other delights. She runs meditation groups, sound healing baths, wellbeing courses, readings and healing sessions. Click here for her website.
Sarah Peel, Active Balance, Accupuncture and Japanese Spine Alignment, based in Rickmansworth. She’s been brilliant for me, particuarly for injury, she has magic hands. Click here for her website.
If you like a high energy dnb workout and fancy boxing your way out of frustration and into fitness Fight Klub is in the Watford area three times a week. Click here for more info and now online at Fitfam.
Park run takes place every week at Cassio park – the motivation of running with around 500 other runners is awsome. Click here for more details.
If you haven’t watched Ted talks before, you should! They are funny, engaging and really brilliant for knowledge for self-help and self-care – click here – Ted Talks.