Watford WD24
email@amandawellstherapy.com
07984 449342
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07984 449342 email@amandawellstherapy.com

Resources

Recommended Helplines, Meditations, Books for you.
amanda wells resources

I am a member of the British Association of Counselling and Psychotherapy (BACP) and I adhere to their ethical framework and code of ethics.  Should you want any further information, please access their website – http://www.bacp.co.uk. Find out more about Amanda.

My details are listed on the counselling directory, please click here if you’d like to view my profile.

My profile

Mind has a wealth of information about mental health issues

Herts Mind Network is a local charity that I tutor for, anxiety management and mindfulness classes.  They provide others services such as peer mentoring, job clubs, financial advice as well as carers pottery classes, art, music and walking groups.

I also tutor for the New Leaf College, who offer free wellbeing courses covering a range of topics such as Creativity for Wellbeing, Daring to Dream, Five Ways of Wellbeing and Coping with Life’s Pressures.

Hertfordshire Nightlights provide an invaluable service between Friday evening and Monday evening to support those suffering with mental health issues and needing additional support. They are compassionate and experienced.

Helplines

A collection of local and national helplines

Meditations

Here are a selection of meditations and video clips that you may find useful.

Meditation is very powerful. Just as the heart beats, the brain thinks but if you’re not in a good place, that inner self talk can be negative and feeling overwhelming. Quietening the mind can recharge your batteries and help you cope with the pressures of daily life in a more healthy, peaceful way. Meditations come in all forms, from positive affirmation meditations, to guided visualisation. Breathing techniques taking just a few moments to meditating for 10 minutes per day, longer if possible, can change your peace of mind but takes practice.

Meditation for self-trust

A short anxiety meditation

A relaxation meditation

Meditation for busy people!

Being kind to yourself

Chanting meditation with visuals

What our minds do

Books

Here are a couple of book recommendations. Please speak to me if you would like recommendations on specific topics.

Ruby Wax’s Sane New World

Finding Peace in a Frantic World

Phone: 07984 449342
Watford WD24