Anxiety and depression can hit at any time, nobody is infallible. There is nothing to be ashamed about, its often a sign of someone having remained strong for too long. Life is fast paced and can feel overwhelming at times, expectations are so high and life’s pressures can have an internal impact. It may also be caused by supressing pain from the past – just because you push it down doesn’t mean that it goes away. Therapy can help release that internal pressure, give you breathing space to think and be heard, as well as educate you to understand what is going on for you. Therapy would also entail building a self-care plan to help you maintain balance to catch you before you fall in the future. Essential skills for life.
Anxiety depression and panic attacks aren’t signs of weaknesses, they’re signs of someone who has remained strong for too long