Precious time to step away from life. A space to be heard, respected and accepted no matter what you bring. You can say things out loud that you wouldn’t say maybe to anyone else. You can clear your head and get your thoughts straight. You can figure out what is going on for you and what you want from life, exploring what feels out of alignment.
There is often stigma attached to therapy but in fact it’s the most courageous thing you can do – take the time to look at yourself, your life and reassess, make sure that you’re living an authentic life, that brings you joy.
If you had a broken arm you’d wear a sling – isn’t it even more important to look after your mind, your heart and soul?